Thursday, November 26, 2009

Health

On Fitness Blog by U.S. News & World Report

Follow-Up on Fiber: Gluten-Free Diets

May 20, 2009 01:09 PM ET | Katherine Hobson | Permanent Link | Print

Reader Comments

Bill Bartmann 936479945 The

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Bill Bartmann

Great site...keep up the good work.

Brown rice

Brown rice is the best source of fiber for a gluten free diet.

Gluten-Free Fiber Sources

Here's an article listing good sources of gluten-free fiber (including fiber content), divided into categories (Legumes, Nuts and Seeds, Whole Grains, Vegetables, and Fruit):

http://celiacdisease.about.com/od/theglutenfreediet/ss/HighFiber.htm

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About On Fitness

Senior Writer Katherine Hobson writes about keeping your body fit and your diet healthy—and what those phrases actually mean, according to science. A longtime endurance athlete, she enjoys both training and Nutella in moderation. Ask her your burning exercise and nutrition questions at onfitness@usnews.com. Follow Katherine on Twitter at twitter.com/katherinehobson.

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