Wednesday, November 25, 2009

Health

On Fitness Blog by U.S. News & World Report

5 Willpower Boosters (Hint: One Is Cash)

December 09, 2008 05:33 PM ET | Katherine Hobson | Permanent Link | Print

Reader Comments

The Power in Will is clear INTENTIONS

This article left out the most important factor in developing a strong will to achieve any goal. Will power depends on creating a very clear intention - a plan of action with specific goals. This intention must be personal and deeply rooted in what you believe and want. Then you must harness the passionate energy, become aware of the potential rewards and/or punishments (for failure) at which point you embark on your journey of achievement.

This deep internal sense of your mission, what you intend to accomplish is the most important part of exercising your will power. For more info refer to my website or book Positive Directions. TakePositiveDirections. com

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About On Fitness

Senior Writer Katherine Hobson writes about keeping your body fit and your diet healthy—and what those phrases actually mean, according to science. A longtime endurance athlete, she enjoys both training and Nutella in moderation. Ask her your burning exercise and nutrition questions at onfitness@usnews.com. Follow Katherine on Twitter at twitter.com/katherinehobson.

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