Wednesday, November 25, 2009

Health

On Fitness Blog by U.S. News & World Report

6 Ways to Avoid Infections at the Gym

October 28, 2008 04:12 PM ET | Katherine Hobson | Permanent Link | Print

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Went into a hot sauna with a cut on my leg

I cut my shin on one of the machines. Afterwards, I went into the hot sauna. The next day, my neck was so swollen from a lymph node infection that I had to go to emergency. It took 3 days of antibiotics to go away.

Hillbilly Bill has it right. Skip the gym.

It's a social and emotional trap, not to mention being chock full of germs and bugs.

Unless you're fully addicted as a hopeless exhibitionist, you don't belong there.

silver-based antimicrobials

There are companies providing door knobs, grab bars, flusher knobs and shower heads that are coated with a silver-based antimicrobial to school locker rooms, gyms, kitchens, and hospitals. Washing your hands is still the best way to get rid of germs, but knowing that my gym has that added protection would make me feel better.

Get Over It

Really?.....pretty soon we're going to be little caged rats who never leave the house because we are afraid of everything in the outside world. Live life, get over it.

I agree with way #7, try exercising more at your desk using a treadmill desk for example, like the TrekDesk or something similar. Not a big fan of the gym.

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About On Fitness

Senior Writer Katherine Hobson writes about keeping your body fit and your diet healthy—and what those phrases actually mean, according to science. A longtime endurance athlete, she enjoys both training and Nutella in moderation. Ask her your burning exercise and nutrition questions at onfitness@usnews.com. Follow Katherine on Twitter at twitter.com/katherinehobson.

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