Thursday, November 26, 2009

Health

On Fitness Blog by U.S. News & World Report

The Athlete's Legal Performance Aid: Sleep

June 26, 2008 12:31 PM ET | Katherine Hobson | Permanent Link | Print

Reader Comments

my cialis

pHMWRp Very interesting site. Hope it will always be alive!

Naps

Ms. Hobson,

At age 94, I can agree with the value of naps.

As an active member of my community and also a member of a daily exercise class I realize that I could not make it through my day without a siesta.

Thanks for sharing your great advice.

Natalie Jean Davis

Santa Barbara, CA

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About On Fitness

Senior Writer Katherine Hobson writes about keeping your body fit and your diet healthy—and what those phrases actually mean, according to science. A longtime endurance athlete, she enjoys both training and Nutella in moderation. Ask her your burning exercise and nutrition questions at onfitness@usnews.com. Follow Katherine on Twitter at twitter.com/katherinehobson.

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