hi well i am 33 a mom of 2 and i really struggle to gain weight! if im not sick of reading about how to lose weight were is the help to put it on?? i weigh 8st 2lb im 5ft 9in i eat allsorts but to no avail, i have been to doctors n im all healthy iv he offered me nutritional shakes but i cant drink them, yes i am a smoker tryin to quit i know that is a suppressent but i so need to put weight on i hate how i look it gets me down so if any1 has any advice it would be very much appreciated thank u

lea colling of MT
Jun 20, 2009 17:03:47 PM [permalink] [report comment]

Exercise makes me hungry

It's not so much IMMEDIATELY after exercising, it's a few hours later, or by dinner. I think it is best to eat protein half an hour before exercising. I have not tried this, but it makes sense. Also, vitamins play a part. I have been hungry on a vitamin regime.

Between vitamin intake and exercise, I am starving. Is it because of energy being expended and food is the fuel?

Joyce of CA
Feb 21, 2009 02:00:45 AM [permalink] [report comment]

working out guestion

I have hired a trainer 3times a week.I have eaten good, not so good like I'd like.Also have gotten 2 fourty minutes of cardio. I think i have gotten fatter can't seem to get into my pants. It's worse than when i wasn't working out.Why is that????

erica of TX
Feb 06, 2009 10:23:07 AM [permalink] [report comment]

hi hlp me then....

cn someone plz tell me some excersices that will hlp me gain wieght... plz, i really need em... m 16 years old boy but ma wieght is only 48 kg... !!

Pragy Agrawal of XX
Jan 09, 2009 03:00:34 AM [permalink] [report comment]

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