8 Hours of Sleep: a Heart-Healthy Goal for 2009
Reader Comments
more college students need to hear this. unfortunately, i don't know how i could have avoided my terrible sleeping habits last semester (i would have had incomplete assignments constantly, i was so busy). i was amazed at how little sleep i could go on, though i knew it was not something to be proud of. i am worn out. thank you for this information; i am determined to sleep more, and to settle for less-than-my-best in school if necessary.
INSTINCT
INSTINCT TELLS ME THAT SLEEP AT NIGHT IS DANGEROUS IF YOU LIVE IN A JUNGLE. SO WHEN YOU GET OLD, YOU ARE SMART TO STAY AWAKE AT NIGHT TO LISTEN FOR THE NIGHT PROWLERS. AND SLEEP DURING THE
DAY FOR SAFETY. SINCE I AM A VERY OLD WOMAN, I HAVE DISCOVERED THIS FACT OF LIFE. BUT I ALSO DO ALL MY THINKING AT NIGHT WHILE I AM AWAKE, AND ALERT.
8-hour sleep
I like it. Let's put Corporate Hyper Capitalism on hold so we can get some sleep.
