Do: Have two snacks a day
Last updated by Angela Haupt | January 02, 2013
The low-carb Atkins diet leaves much to be desired. It's effective for short-term weight loss, but isn't great for overall health.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
On this diet, eat 5 Medifast products each day and one self-prepared meal. Medifast aids short-term weight loss, but isn't sustainable enough to last.