Do: Purchase optional Zone products
These can make preparing meals easier. They contain more protein than do rival products and are marketed as helping burn fat and control hunger. Load a Zone multigrain roll, for example, with low-fat cheddar cheese, light mayonnaise, alfalfa sprouts, peppers, raspberries, and tomato and cucumber slices for a light and tasty sandwich. [Courtesy of Dr. Sears' Zone diet]
Previous NextLast updated by Angela Haupt | January 02, 2013
The low-carb Atkins diet leaves much to be desired. It's effective for short-term weight loss, but isn't great for overall health.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
On this diet, eat 5 Medifast products each day and one self-prepared meal. Medifast aids short-term weight loss, but isn't sustainable enough to last.
