Don’t: Eat an unbalanced meal
Your plate should be split into three equal sections: one filled with low-fat protein, and the other two with colorful carbs, like steamed veggies. Top it off with a dash of healthy fat from olive oil, almonds, or avocado. [Daniel Loiselle/iStockphoto]
Previous NextLast updated by Angela Haupt | January 02, 2013
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