Home > Best Diets > Zone Diet > Do's and Don'ts
Last updated by
| December 06, 2013
The low-carb Atkins diet leaves much to be desired. It's effective for short-term weight loss, but isn't great for overall health.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
On this diet, eat 5 Medifast products each day and one self-prepared meal. Medifast aids short-term weight loss, but isn't sustainable enough to last.
#22 in Best Diets Overall
#26 in Best Weight-Loss Diets
#21 in Best Heart-Healthy Diets
#17 in Best Diets for Healthy Eating
#29 in Best Diabetes Diets
#22 in Easiest Diets to Follow
#10 in Best Commercial Diet Plans
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