Don’t: Overdo alcohol—moderation is key
Most 12-ounce beers cost 5 points, so knocking back a few means you’ll have fewer points to spend on food. [Jill Chen/iStockphoto]
PreviousLast updated by Angela Haupt | January 04, 2013
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The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
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