Do: Stick to your daily PointsPlus target
Every food has an assigned points value based on its protein, carb, fat, fiber, and calories, as well as how hard your body has to work to burn it off. You can check points online or even on your smart phone. [Courtesy of Weight Watchers]
NextLast updated by Angela Haupt | January 04, 2013
The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.
