Don’t: Gorge on junk food
Last updated by Angela Haupt | January 02, 2013
The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.