Home > Best Diets > Volumetrics Diet > Do's and Don'ts
Last updated by
| December 13, 2013
The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
#6 in Best Diets Overall
#5 in Best Weight-Loss Diets
#11 in Best Heart-Healthy Diets
#4 in Best Diets for Healthy Eating
#8 in Best Diabetes Diets
#5 in Easiest Diets to Follow
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