Don’t: Gorge on junk food
Chips, candy, and packaged treats are all high in calories and won’t fill you up—which goes against the diet’s aim of getting you more mileage out of your food. [iStockphoto]
Previous NextLast updated by Angela Haupt | January 02, 2013
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The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
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