Do: Try tofu
Fill your menu with lots of vegetables and plant-derived protein sources, like tofu. [Joshua Resnick/iStockphoto]
PreviousLast updated by Kurtis Hiatt | January 02, 2013
Similar diets you might be interested in...
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare.
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
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