Do: Have dessert
But it needs to be made without butter, eggs, or albumin. Tofu cheesecake is a popular choice. [Stephanie Frey/iStockphoto]
PreviousLast updated by Angela Haupt | January 02, 2013
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
