Do: Think Asian
Last updated by Angela Haupt | January 07, 2013
Going meat-free on a vegetarian diet plan may be difficult and requires planning. But, it is a diet that is strong in nutrition and safety if done right.
The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.