Don’t: Eat much saturated fat
Last updated by Angela Haupt | January 04, 2013
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.
DASH was developed to fight high blood pressure—not specifically as an all-purpose diet, but experts give it high marks all around.