South Beach Diet Do’s & Don’ts

Do: Eat generous portions of lean protein

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You’ll find recipes for dishes like roasted pecan salmon in <i>The South Beach Diet SuperQuick Cookbook</i>. [Ben Fink/Rodale, Inc.]

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Last updated by Angela Haupt | January 02, 2013


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South Beach Diet Rankings

#17 in Best Diets Overall

#14 in Best Weight-Loss Diets

#19 in Best Heart-Healthy Diets

#20 in Best Diets for Healthy Eating

#24 in Best Diabetes Diets

#12 in Easiest Diets to Follow

#7 in Best Commercial Diet Plans