Home > Best Diets > South Beach Diet > Do's and Don'ts
Last updated by
| January 03, 2014
On this diet, eat 5 Medifast products each day and one self-prepared meal. Medifast aids short-term weight loss, but isn't sustainable enough to last.
The low-carb Atkins diet leaves much to be desired. It's effective for short-term weight loss, but isn't great for overall health.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
#18 in Best Diets Overall
#15 in Best Weight-Loss Diets
#20 in Best Heart-Healthy Diets
#21 in Best Diets for Healthy Eating
#25 in Best Diabetes Diets
#12 in Easiest Diets to Follow
#8 in Best Commercial Diet Plans
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