Here’s a typical one-day Slim-Fast menu:
Slim-Fast French Vanilla Shake
Slim-Fast Chocolate Cookie Dough Meal Bar
Asian beef salad
Slim-Fast Chocolatey Vanilla Blitz Snack Bar
Here’s a breakdown of the nutritional content of a day of meals in the Slim-Fast diet, alongside recommendations from the government’s 2010 Dietary Guidelines for Americans. Diet figures were supplied by Slim-Fast.
|Saturated||6%||Less than 10%|
(total except as noted)
19-30: 28 g.
31-50: 25 g.
51+: 22 g.
19-30: 34 g.
31-50: 31 g.
51+: 28 g.
|Sodium||1,215 mg.||Under 2,300 mg., under 1,500 mg. for 51+|
|Potassium||3,290 mg.||At least 4,700 mg.|
19-50: 1,000 mg.
51+: 1,200 mg.
|Vitamin B-12||4.3 mcg.||2.4 mcg.|
|Vitamin D||9.5 mcg.||15 mcg.|
Recommendations apply to adults 19 and older except as noted. Recommended calories assume a sedentary lifestyle. Because of rounding, protein, fat, and carbohydrate content may not add up to 100 percent.
Last updated by Angela Haupt | January 02, 2013
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