Top-Rated Diets Overall

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The Best Diets Overall

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(Ilya Andriyanov/iStockphoto)

U.S. News evaluated and ranked the 32 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot.

Next: #1 DASH Diet


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