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#3 (tie) Mayo Clinic Diet

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(Jill Chen/iStockphoto)

This is the Mayo Clinic’s take on how to make healthy eating a lifelong habit. It earned especially high ratings from our experts for its nutrition and safety and as a tool against diabetes. Experts found it moderately effective for weight loss.

Overall rank: 3
Overall score: 3.9 out of 5

Next: #3 (tie) Mediterranean Diet

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