Top-Rated Diets Overall

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By U.S. News Staff

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#3 (tie) Mediterranean Diet

(Richard Wozniak/iStockphoto)

With its emphasis on fruits and vegetables, olive oil, fish, and other healthy fare, the Mediterranean diet is eminently sensible. And experts’ assessments of it were resoundingly positive, giving this diet an edge over many competitors.

Overall rank: 3
Overall score: 3.9 out of 5

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