Top-Rated Diets Overall

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By U.S. News Staff

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#1 DASH Diet

(National Heart, Lung, and Blood Institute)

DASH was developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better-known diets.

Overall rank: 1
Overall score: 4.1 out of 5

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You got a message fronm heaven.

http://youtu.be/AufWWR_WIf8

zzang 4:18AM February 04, 2012

Android books:

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boroktoy of AL 12:10PM January 26, 2012

We found an awesome app to accompany any diet: lose it. Or you can access it online: www.loseit.com. This app has more options, information, and accessibility than any I've seen so far.

Shae of AZ 1:36AM January 06, 2012

Research a Diet

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