So long hunger pangs! These 7 diets won’t starve you
Gnawing hunger can undo even the most determined diet attempt. A ravenous dieter is more likely to break down and binge on whatever is around, no matter how sweet or fatty. Yet some plans and approaches, especially those that severely restrict calories or outlaw snacking, expect dieters to suck it up, and the heck with their growling stomach.
Here's a look at 7 plans and approaches that don't keep you perpetually hungry, ordered by their U.S. News Best Weight-Loss Diets ranking. All 7 provide adequate daily calories, spread among meals and snacks, and emphasize choices that will keep you feeling satisfied that you've had enough.