Diets for Dessert Lovers

Volumetrics

(Liv Friis-Larsen/iStockphoto)

Nothing is off limits on the Volumetrics Diet, and that includes dessert. The trick is treats with relatively low energy density, or fewer calories per gram. The best options are gelatin desserts, baked fruit, Italian ice, sorbet, sherbet, pudding, frozen fruit bars, and fat-free fudge bars. The Volumetrics Weight-Control Plan provides lots of options, including baked pumpkin custard, brownie sundae soufflés, carrot spice cupcakes with cream cheese frosting, and oat bran crepes.