5 Weight-Loss Tricks That Don’t Involve Dieting or (Much) Exercise

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Try a dash of chili pepper

(Ivan Bajic/iStockphoto)

If you can stomach it, try a chili-laced appetizer right before your meal. It "appears to have appetite suppressant activity," says Fugh-Berman. "One study found that those who ate a chili-pepper-spiced food right before their meal ate less at the meal." Mix a teaspoonful of chopped chili pepper into mashed avocado, or sprinkle ¼ teaspoon of chili powder into chopped tomatoes for a predinner dip.

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Podsbydavil of PA 2:09AM May 21, 2013

Counting can also be in the acquire of fit marks, making a device for each mass and then counting all of the marks when done tallying. This is useful when counting objects over time, such as the slews of times something occurs during the track of a day.

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