5 Weight-Loss Tricks That Don’t Involve Dieting or (Much) Exercise

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Eat hot soup before a meal

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Research suggests this tactic helps people eat less. "That's probably because you can't eat hot soups fast, which gives your digestive tract time to send satiety signals out to your brain" before you begin the next course, says Fugh-Berman. She recommends choosing a soup that is not cream based to save on fat and calories.

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Next: Don't eat heavily just before bed

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