5 Weight-Loss Tricks That Don’t Involve Dieting or (Much) Exercise

By + More

Eat hot soup before a meal

Next »

2 of 6

« Back

(iStockPhoto)

Research suggests this tactic helps people eat less. "That's probably because you can't eat hot soups fast, which gives your digestive tract time to send satiety signals out to your brain" before you begin the next course, says Fugh-Berman. She recommends choosing a soup that is not cream based to save on fat and calories.

[Does Drinking Water Before Meals Help You Lose Weight?]

Next: Don't eat heavily just before bed


You Might Also Like