Paleo Diet Do’s & Don’ts

Don’t: Eat bread—or anything made with grains

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This is pre-agricultural revolution, after all. Refined carbs and sugars are to blame for many of our worst health ills, say Paleo supporters. [Marie Fields/iStockphoto]

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Last updated by Kurtis Hiatt | January 02, 2013


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Paleo Diet Rankings

#28 in Best Diets Overall

#29 in Best Weight-Loss Diets

#28 in Best Heart-Healthy Diets

#26 in Best Diets for Healthy Eating

#28 in Best Diabetes Diets

#24 in Easiest Diets to Follow