Do: Turn to wild salmon
It provides a healthful dose of lean protein and omega-3 fatty acids, as long as your Ornish plan permits it. Serve up 3 ounces with a butter lettuce and pear salad drizzled with honey-infused vinaigrette. [Courtesy of Kipling Swehla]
PreviousLast updated by Kurtis Hiatt | January 02, 2013
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.
