Ornish Diet Do’s & Don’ts

Do: Turn to wild salmon

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It provides a healthful dose of lean protein and omega-3 fatty acids, as long as your Ornish plan permits it. Serve up 3 ounces with a butter lettuce and pear salad drizzled with honey-infused vinaigrette. [Courtesy of Kipling Swehla]

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Last updated by Kurtis Hiatt | January 02, 2013


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Ornish Diet Rankings

#9 in Best Diets Overall

#14 in Best Weight-Loss Diets

#1 in Best Heart-Healthy Diets

#9 in Best Diets for Healthy Eating

#3 in Best Diabetes Diets

#23 in Easiest Diets to Follow

#3 in Best Plant-Based Diets