Do: Have a treat
Indulge in a small slice of whole-wheat peach griddle cake, provided your individual plan allows for it. [Courtesy of Kipling Swehla]
Previous NextLast updated by Kurtis Hiatt | January 02, 2013
Similar diets you might be interested in...
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.
Reader Comments