Don’t: Eat non-Nutrisystem sweets
Many are “bad” carbs that spike blood sugar and make you hungry sooner. The company offers small portions of chocolate cake, pudding, brownies, and ice cream designed to satisfy your sweet tooth—and keep your blood sugar stable, according to Nutrisystem. [Dean Turner/iStockphoto]
PreviousLast updated by Kurtis Hiatt | January 02, 2013
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
