Do: Stick to Nutrisystem’s prepackaged meals
You’ll have these for breakfast, lunch, dinner, and dessert. Roast turkey medallions with broccoli, carrots, and cauliflower is one dinner option on plans that include frozen items. [Courtesy of Nutrisystem, Inc.]
Previous NextLast updated by Kurtis Hiatt | January 02, 2013
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.