Do: Supplement Nutrisystem meals
Add on fresh fruits and veggies, low-fat dairy products, and whole grains, as directed by your plan. [iStockphoto]
NextLast updated by Kurtis Hiatt | January 02, 2013
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The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
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