Don’t: Eat much red meat
It’s high in saturated fat and has been linked to cancer and heart disease. Have it no more than a few times per month, suggests Oldways, a Boston-based food think tank that codeveloped a Mediterranean diet pyramid. [Lauri Patterson/iStockphoto]
Previous NextLast updated by Kurtis Hiatt | January 04, 2013
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
