Home > Best Diets > Mediterranean Diet > Do's and Don'ts
Last updated by
| December 12, 2013
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
#3 in Best Diets Overall
#15 in Best Weight-Loss Diets
#4 in Best Heart-Healthy Diets
#3 in Best Diets for Healthy Eating
#8 in Best Diabetes Diets
#3 in Easiest Diets to Follow
#1 in Best Plant-Based Diets
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