Don’t: Dine out every night
Jenny’s packaged meals, which teach portion control and healthy eating, are crucial to the program’s success. While the occasional restaurant meal is OK, dieters should follow Jenny’s dining-out tips. Take just one piece of bread, for example, and then ask the waiter to remove the basket. [iStockphoto]
PreviousLast updated by Angela Haupt | January 02, 2013
Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.