Glycemic-Index Diet Do’s & Don’ts

Do: Load up on non-starchy veggies

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Most are healthy, low-GI choices that can easily be tossed into a vinaigrette-drizzled salad. [Barbara Dudzińska/iStockphoto]

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Last updated by Kurtis Hiatt | January 02, 2013


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Glycemic-Index Diet Rankings

#21 in Best Diets Overall

#27 in Best Weight-Loss Diets

#26 in Best Heart-Healthy Diets

#16 in Best Diets for Healthy Eating

#19 in Best Diabetes Diets

#21 in Easiest Diets to Follow