Do: Load up on non-starchy veggies
Last updated by Kurtis Hiatt | January 02, 2013
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare.