Home > Best Diets > Flat Belly Diet > Do's and Don'ts
Last updated by
| December 12, 2013
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
The Mayo Clinic diet plan focuses on lifelong healthy eating. It's rated high in nutrition, safety, and diabetes, but only moderately effective for weight loss.
#16 in Best Diets Overall
#23 in Best Weight-Loss Diets
#16 in Best Heart-Healthy Diets
#15 in Best Diets for Healthy Eating
#19 in Best Diabetes Diets
#14 in Easiest Diets to Follow
#6 in Best Commercial Diet Plans
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