What You'll Eat
Lots of fruit, vegetables, and whole grains. You don’t have to follow Rip Esselstyn’s recipes, per se, so long as you stick to the principles of a low-fat, vegan diet. But if you do take a recipe page from his book, you’ll become familiar with Rip’s Big Bowl, a hearty breakfast brimming with mixed cereals topped with fruits and nuts; plenty of Tex-Mex; and vegan versions of popular American staples. Say hello to veggie burgers, tofu steaks, three-bean chili, and cheese-less pizza.
Last updated by Rachel Pomerance Berl | December 12, 2013