Eat any animal products whatsoever
No more eggs and bacon for breakfast, or bagels topped with cream cheese. You’ll find soy- and nut-based alternatives to meat and dairy as you become what Esselstyn calls “plant-strong.” [iStockphoto]
PreviousLast updated by Rachel Pomerance | January 09, 2013
Similar diets you might be interested in...
The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.
The Raw Food Diet emphasizes fruits and veggies and nearly guarantees weight loss. However, it requires tedious meal prep and there are lots of rules.
The Anti-Inflammatory Diet, developed by Andrew Weil, reflects the belief that certain foods cause or combat system inflammation.
Reader Comments