Do: Load up on whole foods
Last updated by Rachel Pomerance | January 09, 2013
The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.
The Raw Food Diet emphasizes fruits and veggies and nearly guarantees weight loss. However, it requires tedious meal prep and there are lots of rules.
The Anti-Inflammatory Diet, developed by Andrew Weil, reflects the belief that certain foods cause or combat system inflammation.