Do: Fulfill protein needs with beans—white, black, pinto, or garbanzo, for example
Soybeans are especially versatile. Anything you can do with a chicken breast, you can do with a soy product, including baking and grilling. [iStockphoto]
PreviousSimilar diets you might be interested in...
The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.
The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare.
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