Do: Choose carbs wisely
Avoid starchy options like white bread, rice, potatoes, and baked goods. Instead, opt for fruits and veggies, whole-grain cereal, whole-wheat bread, and oats. [Matka Wariatka/iStockphoto]
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The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.
The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare.
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