Home > Best Diets > Eco-Atkins Diet > Do's and Don'ts
Last updated by
| December 13, 2013
The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.
The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare.
#22 in Best Diets Overall
#11 in Best Weight-Loss Diets
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#22 in Best Diets for Healthy Eating
#25 in Best Diabetes Diets
#23 in Easiest Diets to Follow
#9 in Best Plant-Based Diets
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