Don’t: Indulge in saturated and trans fats, like butter, whole milk, and hydrogenated vegetable oils
Healthier choices include nut butters, seeds, avocados, olives, and vegetable oils such as canola oil, flaxseed oil, and walnut oil. [iStockphoto]
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The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
The macrobiotic diet mimics vegetarian and vegan eating approaches. Dieters can expect to eat lots of organic, whole foods on this diet.
The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare.
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