Eco-Atkins Diet Do’s & Don’ts

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Don’t: Indulge in saturated and trans fats, like butter, whole milk and hydrogenated vegetable oils

Healthier choices include nut butters, seeds, avocados, olives, and vegetable oils such as canola oil, flaxseed oil and walnut oil.

Last updated by Angela Haupt | December 13, 2013

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