Dukan Diet Do’s & Don’ts

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Do: Eat enough oat bran

You’ll go from 1½ tablespoons a day in phase 1 to 3 tablespoons in the final phase. Pierre Dukan, the French physician who created the diet, says it helps you feel full, lowers cholesterol and slows down absorption of sugar and fat.

Last updated by Kurtis Hiatt | January 03, 2014

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