Do: Eat your cookies
Have up to nine “hunger-controlling” cookies throughout the day if you’re following the 10X plan. [Courtesy of Dr. Siegal's Direct Nutritionals, LLC]
NextLast updated by Kurtis Hiatt | January 02, 2013
Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy.
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.
On this diet, eat 5 Medifast products each day and one self-prepared meal. Medifast aids short-term weight loss, but isn't sustainable enough to last.
