Make sure your breakfast isn't high in calories, saturated fat and sodium.
Best Heart-Healthy Diets
Being overweight is just one factor that puts people at risk for heart disease and stroke. A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides. According to experts who rated the 32 diets below, the Ornish Diet is the most heart-healthy.
The Dukan diet came in dead last in the heart-health category, with experts ranking it short of minimally effective. Don’t expect it to have a positive effect. “Long-term research” is needed to suss out any potential benefits, according to one expert.