Best Diabetes Diets
Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent type 2 diabetes. The experts who rated the 25 diets below evaluated each one on its ability to both prevent and manage diabetes. The Biggest Loser diet and the Dietary Approaches to Stop Hypertension (DASH), an eating plan endorsed by the government, came out on top.
Biggest Loser Diet
The plan, which revolves around healthy eating and exercise, tied for the top position as a diet for managing or preventing diabetes. The approach is generally viewed as an ideal eating pattern for both.
DASH Diet
Dietary Approaches to Stop Hypertension, or DASH, edged out several other diets as a diabetes weapon, in the judgment of our expert panelists. Its emphasis on whole grains, fruits, and veggies matches the sort of nutritional prescription that diabetics frequently hear their doctors recommend.
Mayo Clinic Diet
The diet’s eating guidelines and fitness advice are a compelling combination for preventing or controlling diabetes. Its focus is on coaching dieters to develop healthy, lasting habits around which foods they choose to eat and which to avoid.
Ornish Diet
The Ornish diet is a good option for preventing or controlling diabetes, experts concluded. It’s low in saturated fat and cholesterol, which matches the guidelines of the American Diabetes Association, and it has been found to lower A1C level in diabetics, a positive signal of better control over blood sugar.
Vegan Diet
As a diet for combating diabetes, veganism tied with the Ornish and Mayo Clinic diets. Some experts said the vegan diet is a smart option for managing diabetes. It could also help prevent the condition, since it helps dieters drop pounds—and being overweight is one of the greatest risk factors for developing diabetes.
Mediterranean Diet
Experts gave this diet relatively high marks when it comes to preventing or controlling diabetes. Research suggests a healthy Mediterranean-style diet can reverse the metabolic syndrome, a group of risk factors that can lead to diabetes.
Vegetarian Diet
On the whole, experts think the vegetarian diet has real ability to help prevent or control diabetes. Followed right, the diet emphasizes many of the foods Americans should eat to maintain a healthy, disease-free lifestyle.
Volumetrics Diet
The diet has the potential to prevent or control diabetes, according to the experts. Being overweight is a major risk factor for type 2 diabetes, and Volumetrics can help you lose weight and keep it off, tilting the odds in your favor.
Slim-Fast Diet
Our expert panel put Slim-Fast near the middle of the pack when looking for a diet to counter diabetes. To the extent it helps dieters drop pounds, as evidence suggests it does, it should improve the health of diabetics and those at risk of developing diabetes.
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