Best Diabetes Diets
Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent type 2 diabetes. The experts who rated the 29 diets below evaluated each one on its ability to both prevent and manage diabetes. The Biggest Loser Diet and the Dietary Approaches to Stop Hypertension (DASH), an eating plan endorsed by the government, came out on top.
Dietary Approaches to Stop Hypertension, or DASH, edged out several other diets as a diabetes weapon, in the judgment of our expert panelists. Its emphasis on whole grains, fruits, and veggies matches the sort of nutritional prescription that diabetics frequently hear their doctors recommend.
The Engine 2 diet earned 3.5 stars, tieing for third place in the diabetes category. The plan should help dieters drop pounds—and being overweight is one of the greatest risk factors for developing diabetes. Plus, it includes a fitness regimen, which is key for diabetes prevention and control.
The Flexitarian diet earned an above-average score in the diabetes category. Eliminating meat typically leads to consuming fewer calories, and losing weight—and keeping it off—is essential for preventing type 2 diabetes.
The diet’s eating guidelines and fitness advice are a compelling combination for preventing or controlling diabetes. Its focus is on coaching dieters to develop healthy, lasting habits around which foods they choose to eat and which to avoid.
The Ornish diet is a good option for preventing or controlling diabetes, experts concluded. It’s low in saturated fat and cholesterol, which matches the guidelines of the American Diabetes Association, and it has been found to lower A1C level in diabetics, a positive signal of better control over blood sugar.
As a diet for managing diabetes, veganism is a smart option, some experts said. It could also help prevent the condition, since it helps dieters drop pounds—and being overweight is one of the greatest risk factors for developing diabetes.
The Anti-Inflammatory diet earned a respectable 3.6 stars for diabetes control and prevention. It’s based on a Mediterranean-style diet, which can reverse metabolic syndrome, a group of risk factors that can lead to diabetes. However, some experts noted that diabetes patients should exercise additional caution, since daily protein is “on the high side.”
Experts gave this diet relatively high marks when it comes to preventing or controlling diabetes. Research suggests a healthy Mediterranean-style diet can reverse the metabolic syndrome, a group of risk factors that can lead to diabetes.
On the whole, experts think the vegetarian diet has real ability to help prevent or control diabetes. Followed right, the diet emphasizes many of the foods Americans should eat to maintain a healthy, disease-free lifestyle.