Best Commercial Diet Plans
If you’re considering a diet, brand-name programs like Weight Watchers, Jenny Craig, and Slim-Fast might come to mind, but there are others. Experts who rated the 12 diet plans below for U.S. News found wide differences in effectiveness. Among the qualities considered by the experts were each diet’s ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow.
Atkins
Atkins recipes | Atkins reviews
Experts rated Atkins a strong performer in short-term weight loss but were less generous with their scores in nutrition, safety, and how easy the plan is to follow.
Dukan Diet
Dukan Diet recipes | Dukan Diet reviews
The diet failed to impress the experts in any category. It scored especially low in nutritional completeness and safety, as a diabetes or heart diet, and how easy it is to follow.
