Don't Just Diet—Exercise to Lose Weight, Too

Reader Comments
Back to article

Hi.........
Ya its reality don't Just diet, you do exercise to Lose Weight, Daily run fast long as morning in the fixed time minimum 30 minute. Hardwork at home daily some weight related and try to control eating junk foods and you'll notice results in a few weeks! Your energy level will improve just a few days.
Thanks
http://www.lombardipublishing.com/

Lombardipublication of CA 5:31AM April 08, 2013

steven kussin's comment is really the only logical one in this group.
tbh, there is little benefit to exercise that you can't get by restricting your calories by the same amount you would have burned via exercise.
i've burned 75 pounds off in 4 months by simply setting a calorie/day limit and sticking to it.
without a single cheat, temptation or failure once in those 4 months.
why exercise? all that does is increase the caloric deficit.

david of TX 1:20PM January 16, 2013

Yes, exercises are most important to reduce weight and fats. Walking, cycling, running, dancing, jogging are few types of useful exercises which are effective and useful to reduce weight.
Thanks @ ebestwaystoloseweight.com

Kate of FL 12:03AM December 28, 2012

Both are important to reduce your weight. Drinking hot water helps to reduce unwanted cholesterol in the body.

Samuel of NY 3:51AM December 27, 2012

i just dont have the motivation...plus i get depressed whenever i see a women my age look physically and seem more energized than me.

pamela of IL 12:10PM November 28, 2012

You really don't have to do this much exercise to stay in trim and lose weight.
Try this for a dollar
http://www.7minuteworkout.com/webinar/?id=jennyf

Jenny Fletcher 7:12PM March 30, 2012

yea.. i can confirm, i walk 30min everyday, it works lossing some weight!!

sania of MO 4:10AM February 12, 2012

Yes !!! Both Diet and Exercise is most important for losing weight.We should do proper regularly..
http://stayfitnutrition.com

John Matthews of CA 8:57AM January 31, 2012

Dr Ken Cooper is my hero!!!
When I started running at age 36 I weighed 205 pounds, 5'11" tall (probably about 58 pounds of fat with a BMI of 28). In about 4 months I weighed 175 pounds, and the scale showed a BMI of 19% (33 pounds of fat)
You could watch the weight going off me for those 4 months. When I go swimming, I can easily sink to the bottom of the pool.
Its not "all about calories" because when you exercise you raise the number of calories you burn when not running. Its far more than the 100 calories per mile that you burn while running.

Wayne Clifford of TX 4:47PM July 06, 2011

Don't expect excercise...even the 420 minutes recommended by the feds to do the trick. To burn 3500 calories thru excercise you will have to be almost Olympian in endurance.
The benefit of exercise is helpful for weight loss but not primary. It's still the calories.
Those who walk a half mile and then congratulate themselves with a donut have more than erased the benefit. This is almost the rule. Workout then eatout.
It's still all about the calories

steven KUSSIN of NY 11:00AM June 11, 2011